Different Joints Recovery Differently

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A hip replacement and knee replacement share many recovery principles, but the most important goals are not the same. This page helps you focus effort where it matters most.

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If you had a knee replacement

• Getting the knee fully straight is a major early priority. Avoid keeping a pillow behind the knee for long periods.

• Work steadily on bending; our early goal is at least 90 degrees by about 3 weeks.

• Activate the thigh muscle frequently and rebuild strength throughout recovery.

• Expect swelling, stiffness, numbness around the incision, and a knee that may not feel “normal” for months.

• Knee replacements continue improving for a year or longer, and research suggests meaningful improvement can continue beyond that.

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If you had a hip replacement

• Walking quality is the central early goal.

• Use your walker/cane until you can walk safely without a significant limp.

• Follow any approach-specific precautions you were given during the early period.

• Strength and endurance may recover quickly, but some muscle soreness and a sense that the hip feels “different” can persist for weeks.

• Many patients are substantially recovered by 6 weeks to 3 months, with continued improvement beyond that.

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