<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Christopher Deans MD | Orthopedic Surgeon]]></title><description><![CDATA[Christopher Deans, MD is a board-certified orthopedic surgeon who serves patients throughout the Omaha metro area and the Midwest region.]]></description><link>https://www.drdeanshipknee.com/blog</link><generator>RSS for Node</generator><lastBuildDate>Sat, 18 Apr 2026 10:57:49 GMT</lastBuildDate><atom:link href="https://www.drdeanshipknee.com/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA["When it is time to consider total hip replacement?"]]></title><description><![CDATA[Hip pain can develop gradually or appear after injury, but over time it can become increasingly limiting. For many patients, the question is not whether something is wrong, but when it becomes time to consider hip replacement surgery . The goal is not simply to relieve discomfort. The goal is to RESTORE your mobility to REGAIN your life. What Is Hip Replacement Surgery? Total hip replacement , or total hip arthroplasty, is a procedure in which the damaged portions of the hip joint  are...]]></description><link>https://www.drdeanshipknee.com/post/when-it-is-time-to-consider-total-hip-replacement</link><guid isPermaLink="false">69cc960af7044e6cf7a45efe</guid><pubDate>Wed, 01 Apr 2026 04:16:14 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_268cc340724e4e1c85572030f2af476b~mv2.jpeg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Christopher Deans</dc:creator></item><item><title><![CDATA["When is it time to consider a knee replacement?"]]></title><description><![CDATA[Knee pain is common, particularly with aging, prior injury, or arthritis. For many patients, the question is not whether something is wrong, but when it becomes time to consider knee replacement surgery . The goal is not simply to treat pain. The goal is to RESTORE your mobility to REGAIN your life. What Is Knee Replacement Surgery? Total knee replacement,  or total knee arthroplasty, is a procedure in which damaged cartilage and bone are replaced with a prosthetic joint. This allows for...]]></description><link>https://www.drdeanshipknee.com/post/when-is-it-time-to-consider-a-knee-replacement</link><guid isPermaLink="false">69be25389b4f1678f08305ed</guid><pubDate>Sat, 21 Mar 2026 05:00:00 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_b77adf2d89984b338094ce77679ab7df~mv2.jpeg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Christopher Deans</dc:creator></item><item><title><![CDATA[Can anti-inflammatory diets help joint pain? 10 foods to eat and 6 to avoid]]></title><description><![CDATA[What’s inflammation, and how does it affect my joints? Inflammation is a natural process that contributes to your body’s healing and cell...]]></description><link>https://www.drdeanshipknee.com/post/can-anti-inflammatory-diets-help-joint-pain-10-foods-to-eat-and-6-to-avoid</link><guid isPermaLink="false">697b25ab54fe946f3a1cec02</guid><pubDate>Thu, 18 Sep 2025 02:34:17 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/a03b04_cd115113567a4848bc133fdde01b4dcf~mv2.png/v1/fit/w_1000,h_630,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Christopher Deans</dc:creator></item><item><title><![CDATA[Arthritis 101: What is it? Am I at risk? How is it treated?]]></title><description><![CDATA[An estimated 58.5 million adults  in the United States have arthritis. A number that is expected to increase as our population gets...]]></description><link>https://www.drdeanshipknee.com/post/arthritis-101-what-is-it-am-i-at-risk-how-is-it-treated</link><guid isPermaLink="false">697b25ab54fe946f3a1cec01</guid><pubDate>Thu, 18 Sep 2025 02:32:05 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/a03b04_55dcd49d24ee4a0b9466ab114f94bfca~mv2.png/v1/fit/w_275,h_183,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Christopher Deans</dc:creator></item><item><title><![CDATA[Common Items That May Hinder Infant Hip Developement]]></title><description><![CDATA[There are numerous infant equipment options on the market these days. From swings and car seats to jumpers and slings, how can a parent...]]></description><link>https://www.drdeanshipknee.com/post/common-items-that-may-hinder-infant-hip-developement</link><guid isPermaLink="false">697b25ab54fe946f3a1cec00</guid><pubDate>Thu, 18 Sep 2025 02:28:02 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/a03b04_5fbdf383e49841f9b0b471dc41a68fae~mv2.png/v1/fit/w_1000,h_630,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Christopher Deans</dc:creator></item><item><title><![CDATA[Recovery Tips After Knee Replacement Surgery]]></title><description><![CDATA[The most common knee surgery for arthritis that is unable to be managed by lifestyle changes or medications is a partial or total joint...]]></description><link>https://www.drdeanshipknee.com/post/recovery-tips-after-knee-replacement-surgery</link><guid isPermaLink="false">697b25ab54fe946f3a1cebff</guid><pubDate>Thu, 18 Sep 2025 02:25:01 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/a03b04_4dc14cd5af1b447fbb682ddaa063411a~mv2.png/v1/fit/w_1000,h_630,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Christopher Deans</dc:creator></item><item><title><![CDATA[What You Need To Know About Knee Replacement Surgery]]></title><description><![CDATA[Cartilage is the smooth tissue that covers bone ends in joints. This allows them to glide without friction. When cartilage wears away due...]]></description><link>https://www.drdeanshipknee.com/post/what-you-need-to-know-about-knee-replacement-surgery</link><guid isPermaLink="false">697b25ab54fe946f3a1cebfe</guid><pubDate>Thu, 18 Sep 2025 02:22:17 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/a03b04_4655e7c866ba458eafd84e1566feb235~mv2.png/v1/fit/w_1000,h_630,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Christopher Deans</dc:creator></item><item><title><![CDATA[Questions to Ask You Doctor Before Knee Replacement]]></title><description><![CDATA[Cartilage – the tissue that covers the end of your bones where they connect at a joint – allows your bones to glide over each other...]]></description><link>https://www.drdeanshipknee.com/post/questions-to-ask-you-doctor-before-knee-replacement</link><guid isPermaLink="false">697b25ab54fe946f3a1cebfd</guid><pubDate>Thu, 18 Sep 2025 02:20:09 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/a03b04_de1dff6f3af3486f8c0fd82fa6397686~mv2.png/v1/fit/w_1000,h_630,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Christopher Deans</dc:creator></item><item><title><![CDATA[Can you regrow cartilage?]]></title><description><![CDATA[Question: I have a knee that is bone-on-bone. The cartilage is pretty much gone. I’ve seen on Facebook that you can regrow cartilage to...]]></description><link>https://www.drdeanshipknee.com/post/can-you-regrow-cartilage</link><guid isPermaLink="false">697b25ab54fe946f3a1cebfc</guid><pubDate>Thu, 18 Sep 2025 02:16:12 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/a03b04_1dc6b184781640c1bb2766456a1d9b8d~mv2.png/v1/fit/w_1000,h_630,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Christopher Deans</dc:creator></item><item><title><![CDATA[Enhanced Recovery Protocols in Joint Replacement Surgery]]></title><description><![CDATA[Joint replacement surgery is a significant procedure that can greatly improve a person's quality of life. However, the recovery process...]]></description><link>https://www.drdeanshipknee.com/post/enhanced-recovery-protocols-in-joint-replacement-surgery</link><guid isPermaLink="false">697b25ab54fe946f3a1cebfb</guid><pubDate>Wed, 20 Aug 2025 07:01:04 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/a03b04_266b956a213d47678348e3f99f15f606~mv2.png/v1/fit/w_1000,h_576,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Christopher Deans</dc:creator></item><item><title><![CDATA[Choosing the Right Orthopaedic Surgeon for You]]></title><description><![CDATA[Finding the right orthopaedic surgeon can feel overwhelming. With so many options available, how do you know who to trust with your...]]></description><link>https://www.drdeanshipknee.com/post/choosing-the-right-orthopaedic-surgeon-for-you</link><guid isPermaLink="false">697b25ab54fe946f3a1cebfa</guid><pubDate>Wed, 20 Aug 2025 07:00:55 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/a03b04_81a7551347e34e30ae2faaac03241f24~mv2.png/v1/fit/w_1000,h_768,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Christopher Deans</dc:creator></item></channel></rss>